Black currants are an exceptional source of vitamin C and polyphenols. Most fruits contain a good amount of vitamin C, but black currants are exceptionally high in the vitamin.
Also, alongside blueberries, black currants contain more significant amounts of anthocyanins than other berries. Their pure flavor can be a little bit tart, but they offer many nutritional benefits.
You can enjoy your superfood in different dishes. Here are some ways how you can use black currant jam or concentrate at home:
Serve your blackcurrant products in desserts and creams, drinks and cocktails, smoothies, baking such as tarts, scones, muffins, cupcakes, ice cream and many more …
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